Ha – the sun, heat, masculine strength, momentum, flow, vinyasa. Experiencing the creative force.
In this practice, asanas are performed in a continuous flow, one after the other, without long holds, with rest periods between sequences. The Sun Salutation series is often included.
Knowing the names of the individual asanas makes this type of practice easier, but it is by no means a requirement for participation. This knowledge can be acquired in just a few sessions.
After all, the names are simply concepts we use so that the practice can be followed even when relying only on the sense of hearing.
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